Coronavirus Update: Our response to COVID 19



Socially distanced family day out ideas

Published September 2020

Looking for some fresh ideas for a family day out? Discover our top suggestions for day out ideas that allow you to stay socially distanced in the UK.

How to have a holiday at home

Published September 2020

Want to enjoy a holiday but don’t fancy going away right now? Make sure to read our guide, full of top tips, for how to have a relaxing holiday at home.

Study finds yoga improves balance and mobility in older people

Published September 2020

Yoga has been identified as an exercise that can improve an older person’s mobility and balance, but it is still unclear if it can reduce the risk of falls in the older age group.

Preventing loneliness by connecting with others

Published September 2020

As suggested by News Mobility, discover six top tips for preventing loneliness by connecting with others, including joining a club and volunteering.

How to maintain your muscles with home exercises

Published August 2020

Looking to keep in shape at home? Read our article about how to maintain your muscles with home exercises, keeping you fit and well into older age.

Tips for growing old with a dog

Published August 2020

As we reach older age, often our dogs approach seniority along with us. This article provides tips for how to successfully look after a dog in later life.